Scilight Press

This study uses literature, experimental method, mathematical statistics, a period of four weeks of core stability strength training, sparring athletes whip leg streak ability has significantly improved, analysis and discussion of the following conclusions: whip leg as a sparring program, one of the important leg techniques, mastery of the whip leg technology power chain muscle groups of the anatomical, physiological, biomechanical characteristics of the whip leg, will help the future training of whip leg action coordination and play Maximize the power point. Through the core stability strength training, the ability to improve the whip leg striking ability, strengthen the core area strength, flexibility and toughness. With the stability training of the core lumbar - hip - pelvic muscle groups and the strengthening of the surrounding small muscle groups, the stability of the whip leg support leg, the transmission of the whip leg force and the accuracy of hitting the target has been significantly improved. By strengthening the stability training of the core muscle group strength, it helps to prevent the injury diseases and sports injuries that often occur in the sparring program, and at the same time, it has a good 
effect on the rehabilitation of old injuries.